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Coaches
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Charles “Charley” Perez, Ed.D.
CP Fitness & Training
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USA Triathlon Certified Coach (Level I)
9877 E. Maplewood Circle
Englewood , CO 80111
Phones:
720 493-8612 (evening)
720 493-1777 (Fax)
303 961-1656 (cell)
E-mails:
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Charley Perez brings many years of experience in working with people to his coaching approach. Charley began his professional career as an elementary school teacher while serving as a volunteer in the Peace Corps. With a doctorate in psychology, Charley has worked with children and families as an elementary school counselor, psychotherapist, protective services social caseworker, mental health clinical supervisor, and has taught at WichitaStateUniversity and The University of Northern Colorado, ChapmanCollege, and Metro State College. Besides coaching, he does private consultation in the field of human services.
In spite of a full schedule, Charley has always found time to dedicate himself to his passion - competitive running. He has been a life long runner, competing in high school and college track and cross-country. He went through his "marathon phase" and in 1982, completed the Boston Marathon. In 1998, as a veteran competing in the 50-54 year old division, Charley earned three National Championships and two 2nd place finishes at the National Master's Track Meet in Orono, Maine. In 1993, he completed his first triathlon and a new passion bloomed. After many years of competing in Sprint, Olympic and Half-Ironman distances, he qualified for the 2003 Triathlon World Championships in Kona, Hawaii, where he placed second in the 55-59 age group division and was the only American in the top 5. In 2005, he finished 5th at the Age Group ITU Olympic Distance World Championships in Honolulu, Hawaii. Inside Triathlon Magazine ranked Charley the top triathlete in his age group in 2003 and in 2005, he was ranked in the top five. In 2007 Charley has moved into Aquabike competitions and won his division at the Pla-Tri Half-Iron Aquabike in Dallas and won his division at Vineman Full-Iron Aquabike.
While in graduate school at WichitaState, he worked 3 years as an assistant track and cross-country coach with the middle and long distance runners. While serving in the Peace Corps, Charley served as an assistant coach to the late Arthur Lydiard. Since 2001, Charley has coached the Team in Training Triathlon program and has trained over 300 to compete in Olympic distance triathlons in Colorado, Los Angeles, Monterrey, Memphis, and Chicago.
Although he is highly dedicated to his training regimen, Charley allows himself the freedom to enjoy a good time. He and his wife, Patty Loyd, have been together for over 30 years. They moved to Colorado in 1976 and love living in Colorado and the Denver area. The city and state fits their lifestyle to a tee.
Charley hopes to assist you to attain your maximum fitness level and hopes to provide all the support and structure you will need to accomplish your training goals.
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Mary E. Carey
USA Triathlon Certified Coach (Level I)
In Transition Coaching Services
(720) 344-3443 home
(720) 233-0229 cell
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Mary Carey began her coaching career in 2001 as a marathon and triathlon coach for the Leukemia & Lymphoma Society’s Team in Training program (TNT), the world’s largest and most successful endurance-training program. She has coached dozens of athletes to marathon and half-marathon completion and hundreds of athletes to triathlon finishes. Mary’s personal clients strive to achieve personal bests in half marathons and marathons as well as triathlons of all distances – from sprint to Iron distance. Specializing in beginner and intermediate athletes, her goal is to help people realize their fitness dreams through endurance sports – completing a marathon, completing a triathlon, or just adopting a healthier lifestyle. As a personal coach, Mary’s philosophy is that running and triathlon are exciting ways to achieve goals, build self-confidence, stay active and fit, have fun and meet great people. Whether her clients are first-timers or athletes striving for personal bests, Mary can provide the framework for success. Mary is married with a daughter who was born in 2007. She is getting back into training and racing in 2008 after a couple years off.
Awards and Honors:
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3rd Place Overall Female – My Way or the Tri Way – 2006 (Sprint)
- 1st Place Female 30-34 – Capital of Texas Triathlon 2004 (Sprint)
- 2nd Place Overall Female – Summerbridge Triathlon 2003 (Sprint)
- 9th Place Overall Female – Degray Lake Half Ironman 2002
- Overall Female Winner – Frost Your Fanny Short Course Duathlon 2001
Many awards for top 3 finishes in her age group in triathlons and road races. Marathons Completed:
Half Ironman and Ironman Triathlons Completed:
- 2005 Ironman USA – Coeur d’Alene, ID
- 2005 Soma Tempe Half Ironman – Tempe, AZ
- 2005 Harvest Moon Half Ironman – Aurora, CO
- 2004 Ironman Canada – Penticton, BC
- 2004 Buffalo Springs Lake Half Ironman – Lubbock, TX
- 2001, 2002, 2003 Gulf Coast Half Ironman – Panama City Beach, FL
- 2002, 2003 Degray Lake Half Ironman – Arkadelphia, AR
- 2002 Ironman Florida – Panama City Beach, FL
- 2000 Florida Challenge Half Ironman – Clermont, FL
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Welcome to Mile High Multisport, LLC. Founded in 2004 by Peter and Kathy Alfino of Highlands Ranch, Colorado. Our goal and philosophy is to deliver superior coaching services to multisport athletes regardless of ability. Our 40+ years of racing includes marathons, duathlons, mountain bikes, Xterra, sprint, Olympic, half Ironman and ten Ironman finishes. These experiences have given us a breadth of hands on knowledge to share with our athletes. As working parents of two active children we realize that "HOW YOU TRAIN MAKES THE DIFFERENCE".
 We understand that hiring a coach is a difficult decision for many athletes. We have carefully selected a group of coaches that are USAT certified and have years of racing and coaching experience. Coaching is more that just putting together an annual training plan. The ability to listen, be flexible, provide emotional
Can you find coach Pete?support and tap hidden talents separates coaches in our sport. This is not a complicated sport! We have a very simple, straightforward approach to training. Our workouts are based on developing a solid base and building towards your key races throughout the season. Along the way we assist you with nutritional advice and your mental approach to training, racing and balancing family, work and hobby. 
Visit our athlete's results and testimonials section and see what they say about the services we provide.
This sport doesn't have to be complicated to be fun. Our online training plans are easy to follow and have successfully guided both novice and experienced triathletes from sprint to Ironman distance events. Contact us today to find out how Mile High Multisport can assist you in achieving your Multisport goals.
"Belief is the knowledge that we can do something. It's the inner feeling that what we undertake, we can accomplish. For the most part, all of us have the ability to look at something and know whether or not we can do it. So, in belief there is power: our eyes are opened; our opportunities become plain; our visions become realities."
Peter S. Alfino
Level II USAT Certified Coach
www.milehighmultisport.com
COACHING RESUME
- Level 2 USAT Certified Coach
- Level 3 USAT Official
- Owner Mile High Multisport
- American Swimming Coaches Association, Level 1 coach
- USAS Club Coach
- V.P. Board of Directors, Highlands Ranch Aquatics
- Published Author
- Guest Speaker to several triathlon clubs in the Denver area
- Coached over 100 athletes (including over 40 Ironman finishers, two Kona qualifiers and two age group Ironman podium finishes)
- 20+ years triathlon experience
- 4x Ironman finisher
- Masters swim Coach Highlands Ranch Community Assoc.
CONTINUING EDUCATION
- The Interpretation and Application of Heart Rate and Power in Triathlon Training and Racing, 4/2006. Presented by Sally Edwards and Hunter Allen.
- Long Course Training and Racing Secrets Clinic,11/2006. Presented by Gordo and Monica Byrn, Susan Williams, Tim Hola and Bobby McGee.
- Foundations of Coaching (USA Swimming)
- Exercise Physiology and Biomechanics (Dr. Phil Skiba)
USAT SERVICE/CONTRIBUTION TO THE SPORT
- Presenter USAT Coaching Certification Class
- Co Founder of Bike Source Multi-Sport Triathlon Club (2001), served as President for two years (club won National Club Championships in 02,03,04)
- Current coach Rocky Mountain Tri-Club
- Co-Race Director/Founder Surf-n-Turf (2005)
- Volunteer for the Rattlesnake Triathlon Series
- Volunteer Fall Frenzy
- Volunteer Highlands Ranch Aquatics
- Volunteer Seeds for the Future
 Contact Coach Pete at
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Coach Kathy
In 2007 Kathy will enter her 25th year of racing triathlons. Her love for this sport continues to grow. After racing two Ironman races in seven weeks (Canada and Kona) she took 2005 off from racing and successfully returned to racing with a 4th place age group slot at Ironman Coeur d'Alene and a second World Ironman Championship berth.
As a working mother of two active kids, her full time job has her traveling a three-state territory. She is living proof that working women can race triathlons successfully while still being a mother and wife. Her background includes under graduate degrees in microbiology and nursing with a Masters Degree in Exercise Physiology and Cardiac Rehabilitation.
 Kathy's philosophy is that racing shouldn't be complicated. Consistency, persistence and dedication will help you achieve your goals. She believes that the race isn't always won by the strongest and fastest person, but the person who thinks they can and tries. Women who compete in triathlons have improved self esteem, confidence and provide excellent role models for their children.
She has raced successfully from sprint distances to the Ironman, qualifying for Nationals or Worlds at all distances. She works with athletes of all levels. She has a passion for getting women involved in this sport and will gladly accept first time athletes.
Contact Coach Kathy at
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. Kathy is a Level 1 Certified USA Triathlon Coach.
Athletic Highlights
- 2007 USAT All-American
- 2007 National Sprint Championship – 2nd place AG, 5/248 overall
- 2007 EAS 5430 Age Group Series Winner (3rd sprint 2nd Peak & Long Course)
- 2007 Loveland L2L Olympic Distance - 3rd place OVERALL
- 2007 Mile High Duathlon Series Winner
- 2006 Ironman Coeur d’Alene 2006 - 4th place AG - KONA QUALIFIER
- 2004 & 2006 Ironman World Championships finisher
- 2004 Ironman Canada - 6th place AG - KONA QUALIFIER
- 2004 Boulder Peak Triathlon - 2nd place AG
- 2003 Ironman Wisconsin finisher 2003
- 2002 Muncie Endurathon, Nat’l Long Course Championship - Worlds Qualifier
- 2000 Ironman California finisher
- 1992 Bud Light Triathlon Series - 1st place AG
- 1991 Illinois State 40k TT champion
- 1991 Twin Lakes Triathlon - 1st place overall women
- 1991 Mid East Short Course Sprint Championship 2nd place overall
- 1982 First Triathlon
Continued Education
The Interpretation and Application of Heart Rate and Power in Triathlon Training and Racing, 2006 -- Presented by Sally Edwards and Hunter Allen |
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Copyright © 2010 Rocky Mountain Tri Club. All Rights Reserved.
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