Welcome to Mile High Multisport, LLC. Founded in 2004 by Peter and Kathy Alfino of Highlands Ranch, Colorado. Our goal and philosophy is to deliver superior coaching services to multisport athletes regardless of ability. Our 40+ years of racing includes marathons, duathlons, mountain bikes, Xterra, sprint, Olympic, half Ironman and ten Ironman finishes. These experiences have given us a breadth of hands on knowledge to share with our athletes. As working parents of two active children we realize that "HOW YOU TRAIN MAKES THE DIFFERENCE".

We understand that hiring a coach is a difficult decision for many athletes. We have carefully selected a group of coaches that are USAT certified and have years of racing and coaching experience. Coaching is more that just putting together an annual training plan. The ability to listen, be flexible, provide emotional
Can you find coach Pete?support and tap hidden talents separates coaches in our sport. This is not a complicated sport! We have a very simple, straightforward approach to training. Our workouts are based on developing a solid base and building towards your key races throughout the season. Along the way we assist you with nutritional advice and your mental approach to training, racing and balancing family, work and hobby.

Visit our athlete's results and testimonials section and see what they say about the services we provide.

This sport doesn't have to be complicated to be fun. Our online training plans are easy to follow and have successfully guided both novice and experienced triathletes from sprint to Ironman distance events. Contact us today to find out how Mile High Multisport can assist you in achieving your Multisport goals.

"Belief is the knowledge that we can do something. It's the inner feeling that what we undertake, we can accomplish. For the most part, all of us have the ability to look at something and know whether or not we can do it. So, in belief there is power: our eyes are opened; our opportunities become plain; our visions become realities."

Peter S. Alfino

Level II USAT Certified Coach

www.milehighmultisport.com

COACHING RESUME

• Level 2 USAT Certified Coach
• Level 3 USAT Official
• Owner Mile High Multisport
• American Swimming Coaches Association, Level 1 coach
• USAS Club Coach
• V.P. Board of Directors, Highlands Ranch Aquatics
• Published Author
• Guest Speaker to several triathlon clubs in the Denver area
• Coached over 100 athletes (including over 40 Ironman finishers, two Kona qualifiers and two age group Ironman podium finishes)
• 20+ years triathlon experience
• 4x Ironman finisher
• Masters swim Coach Highlands Ranch Community Assoc.

CONTINUING EDUCATION

• The Interpretation and Application of Heart Rate and Power in Triathlon Training and Racing, 4/2006. Presented by Sally Edwards and Hunter Allen.
• Long Course Training and Racing Secrets Clinic,11/2006. Presented by Gordo and Monica Byrn, Susan Williams, Tim Hola and Bobby McGee.
• Foundations of Coaching (USA Swimming)
• Exercise Physiology and Biomechanics (Dr. Phil Skiba)

USAT SERVICE/CONTRIBUTION TO THE SPORT

• Presenter USAT Coaching Certification Class
• Co Founder of Bike Source Multi-Sport Triathlon Club (2001), served as President for two years (club won National Club Championships in 02,03,04)
• Current coach Rocky Mountain Tri-Club
• Co-Race Director/Founder Surf-n-Turf (2005)
• Volunteer for the Rattlesnake Triathlon Series
• Volunteer Fall Frenzy
• Volunteer Highlands Ranch Aquatics
• Volunteer Seeds for the Future

Contact Coach Pete at This e-mail address is being protected from spambots, you need JavaScript enabled to view it

Coach Kathy

In 2007 Kathy will enter her 25th year of racing triathlons. Her love for this sport continues to grow. After racing two Ironman races in seven weeks (Canada and Kona) she took 2005 off from racing and successfully returned to racing with a 4th place age group slot at Ironman Coeur d'Alene and a second World Ironman Championship berth.

As a working mother of two active kids, her full time job has her traveling a three-state territory. She is living proof that working women can race triathlons successfully while still being a mother and wife. Her background includes under graduate degrees in microbiology and nursing with a Masters Degree in Exercise Physiology and Cardiac Rehabilitation.

Kathy's philosophy is that racing shouldn't be complicated. Consistency, persistence and dedication will help you achieve your goals. She believes that the race isn't always won by the strongest and fastest person, but the person who thinks they can and tries. Women who compete in triathlons have improved self esteem, confidence and provide excellent role models for their children.

She has raced successfully from sprint distances to the Ironman, qualifying for Nationals or Worlds at all distances. She works with athletes of all levels. She has a passion for getting women involved in this sport and will gladly accept first time athletes.

Contact Coach Kathy at This e-mail address is being protected from spambots, you need JavaScript enabled to view it . Kathy is a Level 1 Certified USA Triathlon Coach.

Athletic Highlights

• 2007 USAT All-American
• 2007 National Sprint Championship – 2nd place AG, 5/248 overall
• 2007 EAS 5430 Age Group Series Winner (3rd sprint 2nd Peak & Long Course)
• 2007 Loveland L2L Olympic Distance - 3rd place OVERALL
• 2007 Mile High Duathlon Series Winner
• 2006 Ironman Coeur d’Alene 2006 - 4th place AG - KONA QUALIFIER
• 2004 & 2006 Ironman World Championships finisher
• 2004 Ironman Canada - 6th place AG - KONA QUALIFIER
• 2004 Boulder Peak Triathlon - 2nd place AG
• 2003 Ironman Wisconsin finisher 2003
• 2002 Muncie Endurathon, Nat’l Long Course Championship - Worlds Qualifier
• 2000 Ironman California finisher
• 1992 Bud Light Triathlon Series - 1st place AG
• 1991 Illinois State 40k TT champion
• 1991 Twin Lakes Triathlon - 1st place overall women
• 1991 Mid East Short Course Sprint Championship 2nd place overall
• 1982 First Triathlon

Continued Education

The Interpretation and Application of Heart Rate and Power in Triathlon Training and Racing, 2006 -- Presented by Sally Edwards and Hunter Allen